is it just me, or do new year’s resolutions have a bad reputation for being hard, boring, and the farthest thing from fun? well, i’m here to pop the fun into your new year’s with my top tips for bringing the fun (not the fat) to 2014!
1. have more fun with your fitness. mix up your routine! go for a hike, bike ride, try skiing or take your friends with you to the gym and try a new class.
2. don’t eliminate your favorite foods. enjoy foods that taste great and are better for you. popchips are a perfect example of my favorite go-to snack, because they have all the delicious flavor and half the fat of those greasy fried chips!
3. it’s not just about the cardio training. many people believe if they run for an hour they are shedding the pounds. the reality is, your body gets used to this type of activity. strength training four times a week is a great way to increase your metabolism by 6-7 percent!
grand prize includes:
- round-trip for two to jillian michaels’ maximize your life tour
- 1-year subscription to fitfusion
- 1 year’s supply of popchips
jillian michaels: “maximize your life” tour: the world’s leading health and wellness expert, jillian michaels, is live on stage across the country in her “maximize your life” tour. in this intimate and uniquely personal experience, jillian shows how to harness your potential, kick-start your goals and live an exceptional life – sharing her keys to health, success and happiness. no hype, no false promises: just results.
fitfusion is a fitness and health & wellness platform that fuses together a variety of premium fitness videos for you to access anytime, anywhere. subscribe to fitfusion and gain access to all the videos 24/7, but don’t worry if you’re afraid of commitment because there’s something for you too. we also offer all videos for sale as digital downloads or if that’s still too much of a commitment, try renting until you get to know us better. there’s something for everybody at fitfusion, especially with our incredible level of portability—fitfusion videos can be enjoyed practically anywhere, from your computer to your iphone, on your ipad, your android device, and you can even stream to your appletv using airplay or tv using google’s chromecast. additionally, download our exclusive fitfusion apps for ios and android to get faster access to subscriber content on the go, so you can stay fit no matter where you are.